A simple 60-second activity—like doing sit-to-stands from a chair—might help...

https://kylerssplendiddigests.wpsuo.com/how-do-exercise-snacks-work-compared-with-a-normal-workout

A simple 60-second activity—like doing sit-to-stands from a chair—might help support long-term health by keeping muscles active and joints moving. While it’s no magic fix, making a quick daily habit could contribute to overall fitness